Breathwork

Breathwork

Why do Breathwork?

Breathing is our life force.  We live in an age where we are not getting enough oxygen in our bodies or the same amount as our ancestors, and the air that we are breathing is no longer clean. Most people’s breathing system is not functioning at an optimal level.  When we breathe fully, we are detoxing our physical body of toxins we are carrying, but also emotions/ wounds that have been stuck in our being and that no longer serve us.

Breathwork can regenerate our cells and heal us from the inside out.  It can eradicate PTSD & Anxiety, but it is also for personal growth and awakening – transforming our body, mind, and spirit.  Conscious breathing can be a direct path to spiritual awakening, self-realization and simply transforming into your best and authentic self.

Personal Breathwork Sessions

For those who are curious to go deeper in their self-exploration and healing, 1:1 breath sessions are a powerful way to do so. Together, we collaborate on your journey. My role is to support you through the experience, creating a safe container for you to feel safe and release anything that comes up or needs to be moved through your bodies ( emotional, physical, energetic..). We then explore the experience bringing you to a new awareness and state of being.

Shamanic Breathwork

Shamanic Breathwork is a beautiful combination of two modalities. This service is offered in private sessions and group sessions.

When bringing Shamanism into Breathwork,  Sacred space will always be opened & closed with the Four Directions.  The music will be curated to reflect rhythms that support Shamanic Journeying and as the Client or Group Breathes, sacred tools will be used according to what Spirit is calling.

These sessions will always incorporate an altar where the client/group participants can charge any meaningful objects.

Private 1:1 Shamanic Breathwork sessions will include deeper energy work while they are breathing with the Conscious Connected breath technique and truly is a powerful experience.

Book Your Individual Session

Group Breathwork Sessions

When breathing together, we can be transported quickly with the movement, momentum, and energy in the space. Group sessions are an opportunity for likeminded souls to gather and breathe as one, yet fully participating as an individual on their own journey and experience with the breath.

Group sessions are customized for any theme to be explored and this is reflected in the music that is selected and any specific resources or readings that will be shared. The sessions are opened with a full-body visualization/meditation; intention writing leading into a full hour of Conscious Connected breathwork followed by a journal practice and typically runs 2 – 2.5 hours.

Check out my events page for where I am holding my next group session.

Interested in offering group sessions in your studio or looking to book a private group session for your team/friend group.

email to book

Breathing is our life force. We live in an age where we are not getting enough oxygen in our bodies or the same amount as our ancestors, and the air that we are breathing is no longer clean.

“Because Breathing has such a strong impact on our thoughts and feelings, it provides a portal of which we can send messages through our own nervous system to quiet our minds, reduce defensive over activity and enable us to feel safe, loving & loved.”

– Dr. Patricia Gerbarg, Just Breath

I didn’t know what to expect during my soul retrieval practice with Rebecca, so I had no expectations. During my session, all I remember experiencing is my time in the woods with my Spirit Animal and meeting Rebecca’s. I guess Rebecca’s was telling her a lot about our chat, since she told me things that seemed to make me feel like I found something that was missing, and a kind of loving peace in being ok with the unknown. Only now, do I understand how a part of my soul was broken and it was needed to make me complete for this path that I’m on. Because not long after, my life started to make sense. The pieces started fitting together and a new freedom is felt within. Thank you so much friend, for helping me find what was lost. I now feel like I’m living the path that was laid down for me to walk on.
Sheila, (Distance Soul Retrieval) Functional Medicine Health Coach & Clinical Herbalist, Maryland

Breathwork with Rebecca is a deeply transformational experience like no other. She has such a gift for holding safe space for you to feel, be exactly as you are and let go to allow the healing to happen. Rebecca guided me on a powerful womb medicine journey that was very impactful in helping me heal my shame and fear around stepping more fully into my feminine power and honouring my body and essence. I cannot say enough good things about her. I’ve worked with many practitioners over the years but Rebecca has a very special gift. If you need support moving through something in your life and need someone who is a wise guide, I highly recommend working with Rebecca.

Jennifer, Somatic Practitioner & Coach, Toronto

During my holidays, I had a moment of feeling anxiousness and exceptionally ungrounded. From Thailand, I asked Rebecca if she was able to provide me with a distant healing session and it made my 30 hour of travel feel even more comfortable than a first class flight! Even after my trip, I felt back at home in my body and was able to regulate myself very quickly. Rebecca is a kind and gifted healer and I feel very privileged to had experienced her treatments.

Chris, Yoga Instructor, Hamilton

I wasn’t 100% sure what to expect from breath work and I felt a little nervous about the unknown. However, upon engaging with Rebecca I felt comfortable and safe. Rebecca has an amazing energy, and naturally holds space. I felt I could completely let go and be present as she guided me through the experience. Rebecca is a gifted facilitator, who is truly attuned to the process of this work. Anyone who chooses to engage in breath work with Rebecca is truly in good hands.

Rachael Finnerty, Registered Psychotherapist, Music Therapist Accredited, Hamilton
I have knocked on different doors and processes, and I know ultimately that they brought me to Rebecca. During these weeks I have felt like I am finally cracking open all these layers that have hidden so many beliefs and hurts. Rebecca is a kind and loving soul who supports you, guides you, and becomes your cheer leader and coach; and she always reminds you that  your process is unique, and self-paced (I use that reminder constantly).
 
The meditations, breathing, and all the journaling helps you set a path for your mind to start unraveling all the secrets within. For someone like me who struggles with procrastination, having a weekly  session ( wake up call) has been a blessing. I need the accountability, and I marvel at all the things that have come through every time we embark on the healing conscious breathing.
I know this is just the beginning, and that there are a lot of things for me to do; but I am forever grateful to Rebecca for helping me see the light at the other side of the road.
Priscilla, Distance Personal & Spiritual Coaching, Texas, US

Not sure if this is right for you? I’m here to answer any questions.

contact me

Not sure if this is right for you? I’m here to answer any questions.

contact me