Breathwork

Breathwork

Breath is MEDICINE

I serve breath as a medicine because it is your sacred life force.  It is one of the four elements that reside within you.

When we commit to our journey of clearing layers of wounds, traumas, and stories, breathwork is one of the most powerful tools for changing our lives.

Like plant medicine, it moves through all of our layers – the physical, emotional and spiritual. Breathwork will level up your access to understanding your true self, healing old patterns and accessing your consciousness,  Unlike talk therapy where we can control the narrative, breathwork simply requires you to commit to the breath to see what is alive and ready to be shifted.

The breath will support your body to feel detoxified, and clear.  This medicine offers you the space to witness what is present in your field – your physical, emotional and spiritual planes.  The exhale is the release that allows us to let go of old programs, stories, and wounds – this is how we create space to hear the song in our soul and the essence of who we are.  The breath is what brings us back into centre. Home.

How do I get started with Breathwork?

I have a few options for any potential breather.  You can check out my community Online Shamanic Breathwork Ceremonies.

Or my regular in-person group breathwork ceremonies & events  Private sessions are a powerful way to do deep work as a 1:1 experience or you may want to deep dive with one of my regular group courses.

Private Breathwork Sessions

For those who are curious to go deeper in their self-exploration and healing, 1:1 breath sessions are a powerful way to do so. Together, we collaborate on your journey. My role is to support you through the experience, creating a safe container for you to feel safe and release anything that comes up or needs to be moved through your bodies ( emotional, physical, energetic..). We then explore the experience bringing you to a new awareness and state of being.

I offer breathwork in 2 ways 1) conventional Conscious Connected breath or 2) Shamanic breathwork.  The primary difference between the 2 sessions is the addition of energy work and shamanic tools.

Virtual Session: $222 CDN | 1.5 hrs

In-Person Session: $250 CDN | 2 hrs

In-Person Shamanic Breathwork: $325 CDN | 2 hrs

Virtual Shamanic Breathwork: $250 CDN | 1.5 hrs

Group & Corporate Breathwork Sessions

Group sessions are customized for any theme to be explored per your group.

Check out my events page for where I am holding my next group session.

email to book
book your in person session
3 session Package: $600
book your online session
3 session Package: $500
book your in person Shamanic Breathwork session
3 session Package: $810
book your online Shamanic Breathwork session
3 session Package: $600

“Because Breathing has such a strong impact on our thoughts and feelings, it provides a portal of which we can send messages through our own nervous system to quiet our minds, reduce defensive over activity and enable us to feel safe, loving & loved.”

– Dr. Patricia Gerbarg, Just Breath

I didn’t know what to expect during my soul retrieval practice with Rebecca, so I had no expectations. During my session, all I remember experiencing is my time in the woods with my Spirit Animal and meeting Rebecca’s. I guess Rebecca’s was telling her a lot about our chat, since she told me things that seemed to make me feel like I found something that was missing, and a kind of loving peace in being ok with the unknown. Only now, do I understand how a part of my soul was broken and it was needed to make me complete for this path that I’m on. Because not long after, my life started to make sense. The pieces started fitting together and a new freedom is felt within. Thank you so much friend, for helping me find what was lost. I now feel like I’m living the path that was laid down for me to walk on.
Sheila, (Distance Soul Retrieval) Functional Medicine Health Coach & Clinical Herbalist, Maryland

Breathwork with Rebecca is a deeply transformational experience like no other. She has such a gift for holding safe space for you to feel, be exactly as you are and let go to allow the healing to happen. Rebecca guided me on a powerful womb medicine journey that was very impactful in helping me heal my shame and fear around stepping more fully into my feminine power and honouring my body and essence. I cannot say enough good things about her. I’ve worked with many practitioners over the years but Rebecca has a very special gift. If you need support moving through something in your life and need someone who is a wise guide, I highly recommend working with Rebecca.

Jennifer, Somatic Practitioner & Coach, Toronto

During my holidays, I had a moment of feeling anxiousness and exceptionally ungrounded. From Thailand, I asked Rebecca if she was able to provide me with a distant healing session and it made my 30 hour of travel feel even more comfortable than a first class flight! Even after my trip, I felt back at home in my body and was able to regulate myself very quickly. Rebecca is a kind and gifted healer and I feel very privileged to had experienced her treatments.

Chris, Yoga Instructor, Hamilton

I wasn’t 100% sure what to expect from breath work and I felt a little nervous about the unknown. However, upon engaging with Rebecca I felt comfortable and safe. Rebecca has an amazing energy, and naturally holds space. I felt I could completely let go and be present as she guided me through the experience. Rebecca is a gifted facilitator, who is truly attuned to the process of this work. Anyone who chooses to engage in breath work with Rebecca is truly in good hands.

Rachael Finnerty, Registered Psychotherapist, Music Therapist Accredited, Hamilton
I have knocked on different doors and processes, and I know ultimately that they brought me to Rebecca. During these weeks I have felt like I am finally cracking open all these layers that have hidden so many beliefs and hurts. Rebecca is a kind and loving soul who supports you, guides you, and becomes your cheer leader and coach; and she always reminds you that  your process is unique, and self-paced (I use that reminder constantly).
 
The meditations, breathing, and all the journaling helps you set a path for your mind to start unraveling all the secrets within. For someone like me who struggles with procrastination, having a weekly  session ( wake up call) has been a blessing. I need the accountability, and I marvel at all the things that have come through every time we embark on the healing conscious breathing.
I know this is just the beginning, and that there are a lot of things for me to do; but I am forever grateful to Rebecca for helping me see the light at the other side of the road.
Priscilla, Distance Personal & Spiritual Coaching, Texas, US