Breath is MEDICINE
I serve breath as a medicine because it is your sacred life force. It is one of the four elements that reside within you.
When we commit to our journey of clearing layers of wounds, traumas, and stories, breathwork is one of the most powerful tools for changing our lives.
Like plant medicine, it moves through all of our layers – the physical, emotional and spiritual. Breathwork will level up your access to understanding your true self, healing old patterns and accessing your consciousness, Unlike talk therapy where we can control the narrative, breathwork simply requires you to commit to the breath to see what is alive and ready to be shifted.
The breath will support your body to feel detoxified, and clear. This medicine offers you the space to witness what is present in your field – your physical, emotional and spiritual planes. The exhale is the release that allows us to let go of old programs, stories, and wounds – this is how we create space to hear the song in our soul and the essence of who we are. The breath is what brings us back into centre. Home.
How do I get started with Breathwork?
I have a few options for any potential breather. You can check out my community Online Shamanic Breathwork Ceremonies.
Or my regular in-person group breathwork ceremonies & events Private sessions are a powerful way to do deep work as a 1:1 experience or you may want to deep dive with one of my regular group courses.
Private Breathwork Sessions
For those who are curious to go deeper in their self-exploration and healing, 1:1 breath sessions are a powerful way to do so. Together, we collaborate on your journey. My role is to support you through the experience, creating a safe container for you to feel safe and release anything that comes up or needs to be moved through your bodies ( emotional, physical, energetic..). We then explore the experience bringing you to a new awareness and state of being.
I offer breathwork in 2 ways 1) conventional Conscious Connected breath or 2) Shamanic breathwork. The primary difference between the 2 sessions is the addition of energy work and shamanic tools.
Virtual Session: $222 CDN | 1.5 hrs
In-Person Session: $250 CDN | 2 hrs
In-Person Shamanic Breathwork: $325 CDN | 2 hrs
Virtual Shamanic Breathwork: $250 CDN | 1.5 hrs
Group & Corporate Breathwork Sessions
Group sessions are customized for any theme to be explored per your group.
Check out my events page for where I am holding my next group session.