6 Week Deep Dive with Breath| Exploring Your Depths

Tuesdays | April 13 – May 18| 7:30 pm EST | 4:30 pm PT

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This is an opportunity for you to go deeper with your breath in a closed container. Together we become a community that gathers trust with each other allowing us to go deeper every week.

When we have a closed and intimate circle, we allow ourselves to explore our vulnerabilities, our shadows, and our tender edges.

Unlike a community breathwork circle which is different every time, this will be YOUR space. The same committed breathers every week in a sacred circle holding each other as you move through and transform what is ready to be shed.

I invite you to bring one intention to this 6-week exploration for you to work with. A journal practice will be a key component of this 6 week Deep Dive.

If you are interested in joining this sacred container and learn more …

What will this commitment look like?

  • You will participate in 6 sessions: 2 hours together every week which includes a 55-minute breathwork ceremony and a committed sharing circle to support integration
  • You will be guided in weekly ceremonies and receive intuitive coaching from me
  • You will receive integration support between each session if required
  • You will deepen your connection with your Breath, your Soul, and Spirit
  •  You will begin a Journal Practice to support integration and your personal growth within your emotional, mental and spiritual bodies
  • Access to recorded sessions for 2 months after
  • Group Whats App to support each other during this 6 week journey
the rooted in journey

Rooted in Journey: 10 month Group Journey

Sign up for Nov 2021!

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A pilgrimage to stepping into your Spiritual & Personal growth over 10 Months

Who is this experience for?

  • You are a seeker. 
  • You have been taking one step forward and two steps back.
  • You know you are part of something larger than you.
  • You are looking for more because Yoga, the odd meditation and your spiritual & personal development book collection are not satiating the nourishment that your soul is asking.
  • You are asking for more; including accountability on your path.
  • You are seeking a community to grow together and have big conversations.

Together we embark on a journey to build your personal practices and spiritual foundations, connect you with modalities and invite you on a journey of self inquiry and personal transformation.

Wisdom teachings and Spiritual tools that will be covered in this course:

  • The Power of Prayer, Altars, and Sacred space
  • The Andean Cosmovision
  • Shamanism: Shamanic Journeys and Spirit Animals
  • Sacred Sound
  • Breathwork
  • Energetic layers and the 5 fundamental bodies
  • Healing yourself:  Accessing your emotional, mental, and physical bodies
  • Sacred Tools: the importance of honouring all Indigenous medicines and not appropriating that which is not yours
  • Shamanic & Energetic Hygiene
  • Door to the Divine: Connecting with light beings & spiritual allies with Ascended Master Teachers, Angelic Realm, and our Galactic Brothers & Sisters
  • Staying in the Heart: Heart expansion & Christ Consciousness

Read more about the course contents and the team of practitioners that will be supporting this journey.

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Elemental Soul: 4 Month Private Immersion

A 4-month 1:1 mentorship to build your spiritual practice, reclaim your medicine, and accelerate your growth                 

You’ve come to a crossroads on your path.  The option on the left is the same path you’ve been traveling on. You know the road ahead because it looks exactly like the road you’ve just journeyed…more of the same.

But the option on the right?
The one that feels different, but also so… familiar? It leads to somewhere completely new.
It’s the path of spirit, the path of discovery, the path of YOU.  

So how do you take that next step?
How do you follow the calling of your souls when it still feels new? 

What you desire is a guide.
Not a “guru”.
Not a “messiah”.
not a “healer” claiming they can do the work for you. 

But a guide.
A spiritual mentor to help you learn the new terrain and keep you accountable on your path.
A supportive soul to hold this space for you as you move through your layers of transformation.
A mirror to clarify the path ahead and a bridge to help you navigate this change.                                                                       

Book a Free Discovery Call
I didn’t know what to expect during my soul retrieval practice with Rebecca, so I had no expectations. During my session, all I remember experiencing is my time in the woods with my Spirit Animal and meeting Rebecca’s. I guess Rebecca’s was telling her a lot about our chat, since she told me things that seemed to make me feel like I found something that was missing, and a kind of loving peace in being ok with the unknown. Only now, do I understand how a part of my soul was broken and it was needed to make me complete for this path that I’m on. Because not long after, my life started to make sense. The pieces started fitting together and a new freedom is felt within. Thank you so much friend, for helping me find what was lost. I now feel like I’m living the path that was laid down for me to walk on.
Sheila, (Distance Soul Retrieval) Functional Medicine Health Coach & Clinical Herbalist, Maryland

Breathwork with Rebecca is a deeply transformational experience like no other. She has such a gift for holding safe space for you to feel, be exactly as you are and let go to allow the healing to happen. Rebecca guided me on a powerful womb medicine journey that was very impactful in helping me heal my shame and fear around stepping more fully into my feminine power and honouring my body and essence. I cannot say enough good things about her. I’ve worked with many practitioners over the years but Rebecca has a very special gift. If you need support moving through something in your life and need someone who is a wise guide, I highly recommend working with Rebecca.

Jennifer, Somatic Practitioner & Coach, Toronto

During my holidays, I had a moment of feeling anxiousness and exceptionally ungrounded. From Thailand, I asked Rebecca if she was able to provide me with a distant healing session and it made my 30 hour of travel feel even more comfortable than a first class flight! Even after my trip, I felt back at home in my body and was able to regulate myself very quickly. Rebecca is a kind and gifted healer and I feel very privileged to had experienced her treatments.

Chris, Yoga Instructor, Hamilton

I wasn’t 100% sure what to expect from breath work and I felt a little nervous about the unknown. However, upon engaging with Rebecca I felt comfortable and safe. Rebecca has an amazing energy, and naturally holds space. I felt I could completely let go and be present as she guided me through the experience. Rebecca is a gifted facilitator, who is truly attuned to the process of this work. Anyone who chooses to engage in breath work with Rebecca is truly in good hands.

Rachael Finnerty, Registered Psychotherapist, Music Therapist Accredited, Hamilton
I have knocked on different doors and processes, and I know ultimately that they brought me to Rebecca. During these weeks I have felt like I am finally cracking open all these layers that have hidden so many beliefs and hurts. Rebecca is a kind and loving soul who supports you, guides you, and becomes your cheer leader and coach; and she always reminds you that  your process is unique, and self-paced (I use that reminder constantly).
The meditations, breathing, and all the journaling helps you set a path for your mind to start unraveling all the secrets within. For someone like me who struggles with procrastination, having a weekly  session ( wake up call) has been a blessing. I need the accountability, and I marvel at all the things that have come through every time we embark on the healing conscious breathing.
I know this is just the beginning, and that there are a lot of things for me to do; but I am forever grateful to Rebecca for helping me see the light at the other side of the road.
Priscilla, Distance Personal & Spiritual Coaching, Texas, US

Have a question about any of these courses? I’m here to help

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