Breathwork has been intentionally used for thousands of years and eventually came into the west as a new modality in the 60’s with the likes of Stanislav Grof,of the main pioneers of breathwork, introducing breath to explore & heal the psyche. There are many variations and techniques that are taught experienced.
As a modality, breathwork is a medicine that allows us to explore the physical, emotional/ mental & spiritual through and inner landscape and without the need to use words such as traditional talk therapy.
Breathwork can support and clear PTSD & anxiety, allow us to recconnect to the embodied self, clear dense emotions as well as connect us to our sacred selves. You can book a breathwork session here