I have knocked on different doors and processes, and I know ultimately that they brought me to Rebecca. During these weeks I have felt like I am finally cracking open all these layers that have hidden so many beliefs and hurts. Rebecca is a kind and loving soul who supports you, guides you, and becomes your cheer leader and coach; and she always reminds you that your process is unique, and self-paced (I use that reminder constantly).
The meditations, breathing, and all the journaling helps you set a path for your mind to start unraveling all the secrets within. For someone like me who struggles with procrastination, having a weekly session ( wake up call) has been a blessing. I need the accountability, and I marvel at all the things that have come through every time we embark on the healing conscious breathing.
I know this is just the beginning, and that there are a lot of things for me to do; but I am forever grateful to Rebecca for helping me see the light at the other side of the road.