Like Shamans use plant medicine, we use the breath to process, let go, release, and heal.
Breathwork is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back.
You will be coached with a technique called Conscious Connected Breath and will be guided with inquiry and curated music. No previous experience necessary.
I am available for private retreat bookings. If you are interested in creating a specialized experience for your needs, please contact me to customize a program for your event or week/weekend away from daily life.
I will create a healing experience specialized for you to incorporate breathwork, meditation, ceremony, and/or energy work based on your requests and interest. Whether this is your getaway, your family and friends, or a Corporate Retreat– I will collaborate with you to ensure your experience is fully and completely personalized to your healing and personal growth needs.
I didn’t know what to expect during my soul retrieval practice with Rebecca, so I had no expectations. During my session, all I remember experiencing is my time in the woods with my Spirit Animal and meeting Rebecca’s. I guess Rebecca’s was telling her a lot about our chat, since she told me things that seemed to make me feel like I found something that was missing, and a kind of loving peace in being ok with the unknown. Only now, do I understand how a part of my soul was broken and it was needed to make me complete for this path that I’m on. Because not long after, my life started to make sense. The pieces started fitting together and a new freedom is felt within. Thank you so much friend, for helping me find what was lost. I now feel like I’m living the path that was laid down for me to walk on.
Sheila, (Distance Soul Retrieval) Functional Medicine Health Coach & Clinical Herbalist, Maryland
Breathwork with Rebecca is a deeply transformational experience like no other. She has such a gift for holding safe space for you to feel, be exactly as you are and let go to allow the healing to happen. Rebecca guided me on a powerful womb medicine journey that was very impactful in helping me heal my shame and fear around stepping more fully into my feminine power and honouring my body and essence. I cannot say enough good things about her. I’ve worked with many practitioners over the years but Rebecca has a very special gift. If you need support moving through something in your life and need someone who is a wise guide, I highly recommend working with Rebecca.
Jennifer, Somatic Practitioner & Coach, Toronto
During my holidays, I had a moment of feeling anxiousness and exceptionally ungrounded. From Thailand, I asked Rebecca if she was able to provide me with a distant healing session and it made my 30 hour of travel feel even more comfortable than a first class flight! Even after my trip, I felt back at home in my body and was able to regulate myself very quickly. Rebecca is a kind and gifted healer and I feel very privileged to had experienced her treatments.
Chris, Yoga Instructor, Hamilton
I wasn’t 100% sure what to expect from breath work and I felt a little nervous about the unknown. However, upon engaging with Rebecca I felt comfortable and safe. Rebecca has an amazing energy, and naturally holds space. I felt I could completely let go and be present as she guided me through the experience. Rebecca is a gifted facilitator, who is truly attuned to the process of this work. Anyone who chooses to engage in breath work with Rebecca is truly in good hands.
Rachael Finnerty, Registered Psychotherapist, Music Therapist Accredited, Hamilton
I have knocked on different doors and processes, and I know ultimately that they brought me to Rebecca. During these weeks I have felt like I am finally cracking open all these layers that have hidden so many beliefs and hurts. Rebecca is a kind and loving soul who supports you, guides you, and becomes your cheer leader and coach; and she always reminds you that your process is unique, and self-paced (I use that reminder constantly).
The meditations, breathing, and all the journaling helps you set a path for your mind to start unraveling all the secrets within. For someone like me who struggles with procrastination, having a weekly session ( wake up call) has been a blessing. I need the accountability, and I marvel at all the things that have come through every time we embark on the healing conscious breathing.
I know this is just the beginning, and that there are a lot of things for me to do; but I am forever grateful to Rebecca for helping me see the light at the other side of the road.
Priscilla, Distance Personal & Spiritual Coaching, Texas, US
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