Like Shamans use plant medicine, we use the breath to process, let go, release, and heal.
Breathwork is an active meditation where we use the breath to reconnect to our physical body and consciousness. When we breathe in ceremony we allow ourselves to process through old wounds, to receive spirit through inspiration, and to release blockages and barriers that may be holding us back. Most ceremonies are held in the spirit of Shamanism and I will guide you gently.
You will be coached with a technique called Conscious Connected Breath and will be guided with inquiry and curated music. No previous experience is necessary.