The Embodied Heart

Exploring Your Depths⁠ | 8 weeks of Deep Dive with your Breath ⁠ ⁠

Jan 9 – Feb 27, 2022⁠ | Mondays | 7:30 pm EST – 9:30 pm EST | Zoom⁠ ⁠

Then perhaps our next Breathwork Immersion is for you!

This is an online breathwork course to support your healing.

You are kept accountable⁠ through your breathwork practice.

This is not a space held in shamanism but steeped in the Presence Process.

We explore themes that are showing up for the group⁠ and we witness you in every space that you explore⁠ ⁠

This is an opportunity for you to go deeper with your breath in a closed container where together we become a community that gathers trust in each other allowing us to go deeper every week.⁠ ⁠ ⁠When we have a closed and intimate circle, we allow ourselves to explore our vulnerabilities, our shadows, and our tender edges.⁠ ⁠

  • 8 weeks of committed breath⁠
  • 8 weeks of deep dive ⁠
  • 8 weeks of working with an accountability buddy & integration support⁠
  • 8 weeks of journal prompts and inquiry⁠ ⁠

Unlike a community breathwork circle which is different every time, this will be YOUR space.

The same committed breathers every week in a sacred circle holding each other as you move through and transform what is ready to be shed.⁠ (BONUS – you don’t have to hear me repeat housekeeping week after week)⁠ .  This Online Breathwork Course will support you in releasing patterns, healing stressors and supporting your personal transformation.

Every week is recorded for you in case you cannot make it & accessible through the Divine Roots platform for you for a year’s access after our 8 weeks and you will be provided with additional resources and support as we walk this journey together.⁠ ⁠

I invite you to bring one intention to this 8-week exploration for you to work with and included into a journal practice which will be a key component of this 8-week Deep Dive.⁠ ⁠ ⁠

If you are interested in taking your personal breathwork to the next level⁠ ⁠and if you are wanting that additional support while you move through whatever is present⁠ , then I invite you to join us!

We do it together and it would be an honour to walk with you for the next 8 weeks.⁠ ⁠

x Rebecca⁠ ⁠