About Breathwork

Breath is MEDICINE
I serve breath as a medicine because it is your sacred life force.  It is one of the four elements that reside within you.

When we commit to our journey of clearing layers of wounds, programs, and stories, breathwork is one of the most powerful tools for changing our lives.

Like plant medicine, it moves through all of our layers – the physical, emotional, and spiritual. Breathwork will level up your access to understanding your true self, healing old patterns, and accessing your consciousness,  Unlike talk therapy where we can control the narrative, breathwork simply requires you to commit to the breath to see what is alive and ready to be shifted.

The breath will support your body to feel detoxified, and clear.  This medicine offers you the space to witness what is present in your field – your physical, emotional, and spiritual planes.  The exhale is the release that allows us to let go of old programs, stories, and wounds – this is how we create space to hear the song in our soul and the essence of who we are.  The breath is what brings us back into centre. Home.

Benefits of Breathwork 

This is for you iF

  • You are seeking an active meditation that supports the body & the nervous system 

  • You feel stuck and need to release this” stuckness” from your life

  • Your curious about experiencing a “journey”

  • Your struggle with quieting the mind and the chaos in your head

  • You find you control the narrative in Talk therapy

  • You notice that talk therapy is not getting to the roots of your challenge

  • You forgot how to simply “be”

  • You cannot relax on your own

  • You are stuck in a pattern of control

  • You cannot seem to access your emotions

  • You suffer from Anxiety

  • You have danced with depression

  • You cannot catch your breath

  • You are finished putting yourself last

  • You are ready to dive deeply into your own transformation

  • You are someone who wants to step into the next level of life

Are you ready to level up into the next version of YOU?

Private Breathwork Sessions vs Group or Ceremony breathwork

A private session is for the breather who wants to surrender deeply with 1:1 support and additional mentorship

  • You require to privacy to explore your emotions

  • You prefer complete attention on your personal experience

  • You are seeking mentorship through the experience

  • You have specific needs possibly due to injury or illness

  • You are easily distracted or loose connection in a group setting

  • You prefer a gentle nurturing support to bring you back post journey

Group & Corporate Breathwork Sessions

Group sessions are customized for any theme to be explored per your group.

Check my events for the next Group Offering

A group session  or ceremony is for the breather who wants to transform in a community setting

  • You are seeking a connection with like-minded breathers

  • You want to feel the energy of a group moving through shared experiences & energies

  • You want to feel the experience of breath through music and if you choose in person you are excited for the sensations of instruments and bodywork

  • You are open to witnessing others share in their emotions and experiences

  • You believe in the potency of group connection and community