Breathwork Audio Bundle
This bundle includes 4 x 5-12 min guided functional breathwork practices created to support you in reconnecting to your breath, body, and spiritual self.
When we connect to ourselves through breath and our internal landscape of the soul, we find ourselves in a place of balance and center.
These recordings are helpful when you are moving through moments of depletion, anxiety, loneliness, stress, and awakening.
I hope these recordings support you in resetting your nervous system, finding your breath, and stepping into your personal journey.
You will recieve:
Box Breathing
Breath Hold
Humming Bee Breath'Mindful Breathing
This bundle includes 4 x 5-12 min guided functional breathwork practices created to support you in reconnecting to your breath, body, and spiritual self.
When we connect to ourselves through breath and our internal landscape of the soul, we find ourselves in a place of balance and center.
These recordings are helpful when you are moving through moments of depletion, anxiety, loneliness, stress, and awakening.
I hope these recordings support you in resetting your nervous system, finding your breath, and stepping into your personal journey.
You will recieve:
Box Breathing
Breath Hold
Humming Bee Breath'Mindful Breathing
This bundle includes 4 x 5-12 min guided functional breathwork practices created to support you in reconnecting to your breath, body, and spiritual self.
When we connect to ourselves through breath and our internal landscape of the soul, we find ourselves in a place of balance and center.
These recordings are helpful when you are moving through moments of depletion, anxiety, loneliness, stress, and awakening.
I hope these recordings support you in resetting your nervous system, finding your breath, and stepping into your personal journey.
You will recieve:
Box Breathing
Breath Hold
Humming Bee Breath'Mindful Breathing